Addiction & Behavior Change
Break Free. Start Fresh. Rediscover Yourself.
Struggling with substance use or stuck in a cycle you can’t seem to break? Whether it’s addiction, compulsive habits, or behavior patterns that no longer serve you, healing is possible. At Minnesota Behavioral Health, we provide nonjudgmental support and proven therapies to help you regain control and move forward with clarity and confidence.
Why Behavior Change Feels So Hard
Change is possible, but it’s not always straightforward. Habits, especially those tied to stress or emotional pain, can become deeply rooted. You might feel stuck, frustrated, or ashamed for not “just stopping,” but the truth is: real change requires support, not willpower alone.
Here’s why it can feel so hard:
- Habits often form as ways to cope
- Patterns become automatic over time
- Setbacks feel discouraging or shameful
- You may not know where to start
- Change can feel isolating without support
What We Treat
Substance Use & Addiction
Substance use often begins as a way to cope but can become overwhelming over time. It can affect your health, relationships, and confidence.
Common signs:
- Struggling to stop or cut back
- Needing more to feel the same effect
- Hiding use or feeling guilt
- Withdrawal or cravings
- Disruption in work, school, or home life
We help you:
- Understand the root causes of use
- Build healthier coping skills
- Set goals for recovery or harm reduction
- Reclaim control and confidence
You deserve support, whether you want to stop completely or take the first step toward change.
Compulsive Habits & Behavioral Addictions
Behaviors like gambling, gaming, or shopping can become hard to manage, especially when used to escape stress or difficult emotions.
We support clients experiencing:
- Loss of control over behavior
- Negative impact on daily life or relationships
- Emotional distress or shame
- Difficulty stopping despite trying
Our approach focuses on:
- Identifying triggers and behavior patterns
- Developing mindful coping strategies
- Strengthening self-awareness and regulation
- Creating healthier routines
You don’t need to hit rock bottom to get help. If it feels like a problem, it’s worth talking about.
Mental Health & Underlying Struggles
Many people facing addiction also live with anxiety, depression, trauma, or ADHD. These issues can fuel unhealthy patterns and make change more difficult.
We provide support for:
- Anxiety and panic
- Depression and low motivation
- Trauma and emotional pain
- ADHD-related impulsivity
Our care includes:
- Integrated therapy that addresses both mental health and addiction
- Evidence-based approaches like CBT, DBT, and EMDR
- Medication management when appropriate
- A judgment-free space to heal
Real change starts with treating the whole person, not just the behavior.
Eating Disorders & Disordered Eating
Eating issues often reflect deeper struggles with control, anxiety, or self-worth, not just food.
Common challenges:
- Obsessive thoughts about food or body image
- Restrictive eating, bingeing, or purging
- Guilt, secrecy, or shame around eating
- Using food to cope with emotions
How we help:
- Address emotional roots behind eating patterns
- Build healthier, balanced habits
- Support body acceptance and self-compassion
- Treat co-occurring anxiety, trauma, or perfectionism
Tools & Therapies We Use
Approach
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
Motivational Interviewing (MI)
Mindfulness-Based Relapse Prevention
Habit Tracking & Behavior Mapping
Trauma-Informed Care
How It Helps
Identifies unhelpful thoughts and behaviors, and builds healthier patterns
Teaches emotion regulation, distress tolerance, and effective interpersonal skills
Strengthens internal motivation for change through guided, nonjudgmental conversations
Increases awareness of triggers and cravings to prevent relapse
Visualizes behavior patterns and progress to create structure and accountability
Ensures emotional safety and trust while addressing the root causes of behavior
Change Starts With One Brave Step
You don’t have to keep doing this alone. Whether you’re working toward sobriety, breaking a harmful habit, or simply feeling ready to make a change, we’re here to support you, without judgment, pressure, or shame.
You’re allowed to ask for help. And you’re capable of real, lasting transformation.
